Hello HCG fans & curious…
I’ve seen a lot of HCG Vlogs on You Tube and found them to be not only encouraging but Convincing! It seems to me those who follow the diet, and eat like a healthy person in phase 3 and 4 do loose lots of weight, and tend to keep it off.
This week I started the diet at 226.4 lbs (I am 5foot8)
Monday 226.4 lbs
Tuesday – 224.8
Wednesday – 223.0
Thursday – 221.4
Friday – 219.6
Saturday – 219.4
NOTE: I had more than a table spoon of milk in my coffee- did that affect it 😦 I stopped doing the milk in my coffee. I did eat pop corn out of shear starvation. Watch out for Saturdays! 🙂
Sunday – 216.6
a Total weight loss of 9.5 lbs in 7 days.
Good Bye 220’s – nice to see you go.
My cheating the first week consisted of 1 popcorn potato chip, a bit more milk in my coffee than 2 tbs, and one bag of microwaved popcorn (which is cheating twice cause we are not supposed to use microwaves). I am not proud of my cheating, but I understand it :).
I am told that the second week of the diet I will begin to have energy and feel much less hungry. I am looking forward to this new phase.
I have ordered MSM supplements and Soap to help my skin tighten and renew. Some people on YouTube swear by it so I thought it was worth a shot.
Kitchen Scale: $25 @ Walmart
Organic Apple Cider Vinegar: $6 Internet “The Vitamin Shoppe”
Digestive Bean Enzyme: $5 Internet “The Vitamin Shoppe”
Multi Vitamin 4 bottles: $9 Walgreen’s (Sale)
HCG: Free from my Mommy Karol :))
MSM Products: $14 Herbsproonline ebay
Organic Food: More expensive than the other stuff- worth it to me.
To start the diet you need about $50 plus, the HCG my mom gets 2 fl. oz. for $40. Try the organic food the first week if you can afford it. HEY if I can Afford it, you should be able to. This is your health after all.
All in all I know I used to spend at least $10 a day on fast food or some other unhealthy food product. I was not in control of my diet, I was being run by cravings and addictive hunger. I saw the movie “Super Size Me” and saw I was caught in the web of the Evil Corporations :).
Going to fast food restaurants as a first or second choice reminded me of being in a mental ward. Wake up- go get your meds- then drive through and get your food- then off to group (or work rather). Zombie Nation. I am no longer a Food Zombie. I am a Diet Zombie who nibbles on her boyfriend when hungry :).
Thanks for the Comments and the Encouraging Words!!